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What is Crossfit

The CrossFit prescription is performing “functional movements that are constantly varied at high intensity.” CrossFit is a core strength and conditioning program. The CrossFit program is designed to elicit as broad an adaptational response as possible.

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Our Services

Our program efficiently combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. There isn’t a strength and conditioning program anywhere that works with a greater diversity of tools, modalities, and drills.

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Our Schedule

Pillar Crossfit offers a variety of classes to fit any schedule. Open 7 day's a week classes start at 5 a.m and the last class begins at 7 p.m.

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Today's WOD


Metcon (Time)
In Teams of 3 Perform
300 Wall Balls 20/14
200 Calorie Row
300 KB Swings 53/35
200 Shoulder To OH 95/65
***Equipment Cannot Be Put Down Until All Reps For That Movement Are Complete
***400 Meter Run Penalty If Equipment Is Dropped
***35 Min Cap
***Scale By Not Carrying Weight


Pillar Church

Pillar Church Bible Study was founded in November, 2014 by Coach/Co-Owner Wayne Lunsford as part of Pillar CrossFit's commitment to Build Elite Athletes through Spiritual and Physical Fitness.

The Holy Spirit is at work within our Pillar Church Bible Study and is evident in the lives of our athletes, their friends and their families.

Be a part of the movement at Pillar Church Bible Study inside Pillar CrossFit every Wednesday evening from 8:20 pm – 10 pm.

Open to members and non-members, who are seeking to learn and experience what is means to be a true follower of Christ.

Worship, Study Scripture, Fellowship and be a part of Pillar Church as we continue To share the good news of our Lord and Savior Jesus Christ, make disciples and Love on people the way Jesus would.


Coaching Staff

The Coaching staff at Pillar CrossFit is Second to None. Certified and trained, the coaching staff is here to help you meet your goals!


What our Athletes are Saying about Pillar

Jay Quintero

I never imagined on day one that walking through the doors at Pillar CrossFit would have such an incredible impact on my life. Not just Physically, but Spiritually as well. Among the kettle bell swings and attempts to PR my deadlift, I discovered the greatest Love of All in Jesus Christ after being invited to Pillar Church Bible Study. My family and I are forever thankful to Brother Wayne, his family and the entire Pillar CrossFit community.

Kelli Newlon

Crossfit never gets old or repetitive. I love how every day brings a new challenge. The programming, coaching, and community at Pillar Crossfit are top notch!

Esmeralda Gill

Pillar Crossfit has excellent programming, coaches and genuine support for all their members. The Pillar community and the friendships I've made have been such a blessing to my life. Although I've been at Pillar for over 2 years the workouts are still challenging and fun!

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Photo Credit Fivel Art Studios

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