WOD

Today’s Workout:

WEDNESDAY’S WOD 12/13/2017

For it is God’s will that by doing good you should silence the ignorant talk of foolish people. 1 Peter 2:15 – Be a PILLAR!
Strength
High hang Power Clean X1 + Push Jerk X2
5 Sets: Increase weight each set
Metcon (5 Rounds for time)
Every 3-MINS for 15-MINS Complete:
18/15 CAL AB
10 KB 53/35
7 Burpees